Zumba® Fitness
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each
time you take class.
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For more information visit Zumba.com
Strong by Zumba®
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardioand plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
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For more information visit Strong.Zumba.com
Our Team
Marcos Cisneros
Zumba®®/Strong Instructor
Crystal Rodriguez
Zumba®®/Strong Instructor
Krystal Galvan
Strong by Zumba® Instructor